I am a survivor of cancer – the daily supplies I cut from my kitchen

The threat of cancer approaches many people, however consumers can take some smart and preventive steps to reduce risks.

Michelle Patidar, an integration coach of food and cancer recovery in Agoikago, recently shared in a post on Instagram that she is continuing her fight against cancer even after surviving her – and the specific steps she has taken since then .

In a recent video she posted on social media, Patidar shared a list of “things you will never find in my kitchen after being diagnosed with cancer in 32.”

The recovery coach said that after she finished her cancer treatments, she made a “general culinary adjustment”.

“But don’t get me wrong, I slowly made changes. As things were over, I replaced them with non -toxic versions,” she said .â

“Some time passed, but I feel much more in controlling my health knowing that I eliminated harmful, toxic products from my kitchen!”

Here is the full list of articles that Patidar said it is eliminated – and its replacements for them.

Items gone from its kitchen – and their replacements

1 Oil It has been replaced with extra virgin olive oil, avocado oil, coconut oil, ghee and grass -fed butter.

2. Non -good cooking container It has been replaced with stainless steel and cast iron dishes.

3 Foil It is replaced with parchment paper without whitening.

4. Plastic container and sandwich bagThey are replaced with glass containers and paper bags.

Patidar considered this a “easy exchange” by the way, saying she tries to “say no to plastic as often as possible”.

5. School candles They are replaced with “delicious” essential oils.

6. Bottles of plastic water are replaced with glass and stainless steel.

7. Plastic cutting boards replaced with wood cutting boards.

8. Ultra processed foods replaced with whole foods and snacks “without added sugars, food colors and harmful preservatives”.

9. Supplies for toxic kitchen cleaning are replaced with non -toxic cleaning products.

“And Wow, what the difference is made,” she said.

Patidar told Fox News Digital that “come to understand the importance of looking at health from a holistic perspective” as a survivor of seven -year cancer.

“While food and exercise are essential ingredients, it is important to consider other factors, such as our environment and the products we use every day,” she said.

“Our choices, including the cleaning products we use, the quality of air and indoor water, and the types of cooking we choose play an important role in our overall well -being.”

She added that “even seemingly innocent items” such as plastic water bottles and storage containers can “contribute to our wider health appearance”.

She said she believes that making these changes, “along with the transition to safer cooking, has reduced my exposure to harmful chemicals and plastic particles.”

Focusing on “quality fats and oils” instead of processed foods has allowed patidar to reduce chronic inflammation, it reported “” essential for the prevention and healing of cancer “.

“Moreover, replacing candles with essential oils has improved my interior air quality,” she said. “€” Convention “of toxic products often carries a considerable punishment.”

“Important is important to note that even a single exchange from this list can improve your overall health and is a step towards better cancer prevention.”